Slender Living MELATONIN SLEEP AID improved sleep associated with severe insomnia, jet lag and individuals who do shifts
Slender Living's MELATONIN SLEEP AID is a hormone that regulates circadian rhythms, telling the body to sleep and when to wake up.
More information How Melatonin Can Help You Sleep and Feel Better Although it’s a common problem, poor sleep can have severe consequences.
Poor sleep can deplete your energy, lower your productivity, and increase the risk of diseases such as high blood pressure and diabetes
Melatonin is a hormone that tells your body when it’s time to head to bed. It’s also become a popular supplement among people struggling to fall asleep.
What is melatonin?
Melatonin is a hormone that your body makes naturally.
It’s produced by the pineal gland in the brain, but it’s also found in other areas, such as the eyes, bone marrow, and gut (3Trusted Source). It’s often called the “sleep hormone,” as high levels can help you fall asleep.
However, melatonin itself won’t knock you out. It simply lets your body know that it’s nighttime so you can relax and fall asleep easier.
Melatonin supplements are popular among people with insomnia and jet lag. You can get melatonin in many countries without a prescription.
Melatonin is also a powerful antioxidant, which may provide a variety of other benefits. In fact, it may help: Support eye health Treat stomach ulcers and heartburn Ease tinnitus symptoms Raise growth hormone levels in men
SUMMARY Melatonin is a hormone that’s naturally made by the pineal gland. It helps you fall asleep by calming the body before bed.
How does it work?
Melatonin works together with your body’s circadian rhythm.
In simple terms, the circadian rhythm is your body’s internal clock.
It lets you know when it’s time to: Sleep Wake Eat Melatonin also helps regulate your body temperature, your blood pressure, and the levels of some hormones (5Trusted Source, 6Trusted Source, 7Trusted Source).
Melatonin levels start to rise in your body when it’s dark outside, signaling to your body that it’s time to sleep .
It also binds to receptors in the body and can help you relax. For instance, melatonin binds to receptors in the brain to help reduce nerve activity. It can reduce levels of dopamine, a hormone that helps you stay awake. It’s also involved in some aspects of the day-night cycle of your eyes Conversely, light suppresses melatonin production.
This is one way that your body knows it’s time to wake up (12Trusted Source). As melatonin helps your body prepare for sleep, people who don’t make enough of it at night can have trouble falling asleep.
There are many factors that may cause low melatonin levels at night.
Stress, smoking, exposure to too much light at night (including blue light), not getting enough natural light during the day, shift work, and aging all affect melatonin production Taking a melatonin supplement may help counter low levels and normalise your internal clock. In fact, it may help:
Support eye health Treat stomach ulcers and heartburn Ease tinnitus symptoms
Raise growth hormone levels in men.